Find Your Guided Meditation Classes Online
Our Trainer
Learn from Trusted Trainers
Our programs are designed in collaboration with experienced yoga and wellness experts.
Yoga Trainer
with Ravi Menon
Sunrise Hatha Yoga
Yoga Therapist
with Ishita Sharma
Power Vinyasa Flow
Yoga
with Suresh Iyer
Ashtanga Primary Series
Yoga Trainer
Kara Whitman
Prenatal Yoga Circle
Find Calm, Clarity, and Inner Peace Through Guided Meditation
Join our guided meditation sessions designed to help you relax, reduce stress, improve focus, and create a deeper connection with yourself—all from the comfort of your home.
Introduction
In today’s fast-paced world, finding moments of peace is essential for overall wellbeing. At Sattva Wellness, our guided meditation classes provide a safe and supportive space where beginners and experienced practitioners can learn simple meditation techniques to calm the mind, release stress, and cultivate mindfulness.
What You'll Experience
✓ Guided Breathing Practices
✓ Mindfulness Meditation
✓ Stress Relief & Relaxation Techniques
✓ Body Scan Meditation
✓ Positive Visualization Practices
✓ Inner Peace and Emotional Balance
Why Choose Our Guided Meditation Classes?
✓ Beginner-Friendly Sessions
✓ Live Online Classes
✓ Experienced Meditation Instructors
✓ Personalized Guidance
✓ Practice Anytime, Anywhere
✓ Supportive Wellness Community
Meet Our Meditation Instructors
Our experienced meditation instructors gently guide you through every session, helping you build awareness, develop mindfulness, and create healthy habits that support mental, emotional, and spiritual wellbeing.
Our Trainer
Learn from Trusted Trainers
Our programs are designed in collaboration with experienced yoga and wellness experts.
Yoga Trainer
William Right
Yoga Therapist
Molly Santo
Meditation Trainer
Rizwana Joseph
Yoga Trainer
Kara Whitman
Benefits of guided meditation
• Reduces stress and anxiety
• Improves focus and concentration
• Enhances emotional wellbeing
• Promotes better sleep
• Increases self-awareness and mindfulness
• Creates inner peace and balance
Ready to Begin?
Take a few moments each day to reconnect with yourself. Start your guided meditation journey with Sattva Wellness and discover greater calm, clarity, and wellbeing.
